PREGNANCY & PRENATAL · SERVICE 06
Pregnancy & Prenatal Nutrition.
Pregnancy is a time of significant change, and your nutrition needs change with you.
WHO IT’S FOR
People who are pregnant or planning a pregnancy
THE FORMAT
Individual appointments, online by secure video
FEES
WHAT THIS CARE LOOKS LIKE
Support shaped
around your life.
Personalized nutrition support throughout pregnancy, from planning through to delivery. We cover nutrient needs trimester by trimester, appropriate weight gain, and the practical problems that get in the way, including nausea, heartburn and appetite changes, with meal ideas that suit how you are feeling that week.
This may be a starting point if…
- You are pregnant or planning to be and want to eat well without overthinking it.
- Nausea, heartburn, constipation or cravings are making eating difficult.
- You want to be confident you are meeting your nutrient needs as your pregnancy progresses.
Trimester by trimesterNutrient needsHealthy weight gainNausea & heartburn
INSIDE THE CONVERSATION
What we can
focus on together.
- Healthy pregnancy nutrition
- Nutrition throughout each trimester
- Supporting appropriate weight gain
- Meeting increased nutrient needs
- Managing common pregnancy-related nutrition concerns
- Practical meal and snack ideas
Held online by secure video for Regina, Saskatoon and all of Saskatchewan. Not sure this is the right starting point? Ask before you book. A short conversation to check is always welcome.
EXPLORE OTHER SERVICES
A SMALL STEP. YOUR OWN PACE.
There’s room
for you here.
Your story is a good place to start.