MENOPAUSE & BEYOND · SERVICE 08
Menopause & Post-Menopause Nutrition.
Your nutritional needs change during and after menopause. Your plan should too.
WHO IT’S FOR
Women in perimenopause, menopause or post-menopause
THE FORMAT
Individual appointments, online by secure video
FEES
WHAT THIS CARE LOOKS LIKE
Support shaped
around your life.
Your nutritional needs can change during and after menopause, and the eating pattern that worked in your thirties may not serve you now. We look at protein, bone health, heart health and metabolic changes together, so you can navigate this stage with confidence rather than guesswork.
This may be a starting point if…
- Weight, energy or appetite have shifted and your usual approach is not working.
- You want to protect your bone and heart health as you get older.
- You would like evidence-based guidance instead of menopause diet trends.
Bone healthHeart healthProteinMetabolic health
INSIDE THE CONVERSATION
What we can
focus on together.
- Healthy weight management
- Heart health and cholesterol
- Bone health
- Protein and nutrient needs
- Metabolic health
- Balanced, satisfying meals
- Sustainable lifestyle habits
Held online by secure video for Regina, Saskatoon and all of Saskatchewan. Not sure this is the right starting point? Ask before you book. A short conversation to check is always welcome.
EXPLORE OTHER SERVICES
A SMALL STEP. YOUR OWN PACE.
There’s room
for you here.
Your story is a good place to start.