POSTPARTUM · SERVICE 07
Postpartum Nutrition.
Nutrition should support you in this season, not add another source of pressure.
WHO IT’S FOR
New parents in the months after birth
THE FORMAT
Individual appointments, online by secure video
FEES
WHAT THIS CARE LOOKS LIKE
Support shaped
around your life.
The postpartum period is a time of recovery, adjustment and change. We focus on nourishing meals that are realistic when time and sleep are short, meeting increased nutrient needs, breastfeeding nutrition where it applies, and a gradual return to the habits that make you feel well.
This may be a starting point if…
- You are recovering from birth and want to eat in a way that supports healing.
- You are breastfeeding and unsure whether you are meeting your own needs.
- Meals have become an afterthought and you would like a simple plan.
RecoveryBreastfeedingQuick mealsNutrient needs
INSIDE THE CONVERSATION
What we can
focus on together.
- Postpartum recovery nutrition
- Nourishing meals and snacks
- Meeting increased nutrient needs
- Nutrition while breastfeeding, when applicable
- Practical meal planning for busy new parents
- Gradual, sustainable return to healthy habits
Held online by secure video for Regina, Saskatoon and all of Saskatchewan. Not sure this is the right starting point? Ask before you book. A short conversation to check is always welcome.
EXPLORE OTHER SERVICES
A SMALL STEP. YOUR OWN PACE.
There’s room
for you here.
Your story is a good place to start.