HEART HEALTH · SERVICE 05
Heart Health, Cholesterol & Lipid Management.
Small nutrition changes can make a meaningful difference to cardiovascular health.
WHO IT’S FOR
Adults managing cholesterol, blood pressure or cardiovascular risk
THE FORMAT
Individual appointments, online by secure video
FEES
WHAT THIS CARE LOOKS LIKE
Support shaped
around your life.
Nutrition counselling to support heart health, healthy lipid levels and cardiovascular risk reduction. We focus on realistic, evidence-based adjustments to your everyday eating pattern, including fats, fibre and sodium, that you can keep up long after the appointment ends.
This may be a starting point if…
- Your cholesterol or triglycerides are high and you want to address them through food.
- You have a family history of heart disease and want to reduce your risk.
- You have been told to eat heart healthy but are not sure what that means day to day.
CholesterolTriglyceridesBlood pressureGrocery planning
INSIDE THE CONVERSATION
What we can
focus on together.
- High cholesterol
- High triglycerides
- Cardiovascular disease
- Heart-healthy eating
- Dietary strategies to support healthy lipid levels
- Blood pressure-friendly eating
- Practical meal and grocery-planning strategies
Held online by secure video for Regina, Saskatoon and all of Saskatchewan. Not sure this is the right starting point? Ask before you book. A short conversation to check is always welcome.
EXPLORE OTHER SERVICES
A SMALL STEP. YOUR OWN PACE.
There’s room
for you here.
Your story is a good place to start.